Kiwi salad with orange, walnuts and spinach - a light Mediterranean-style salad, a source of vitamins and trace elements that will fill your body with energy. Read more - raw bread loaves Calculation for 2 servings: For salad: 1 kiwi, 1 orange, a small bunch of spinach, a handful of walnuts
Category Reasonable food
How to eat? Nutritionists claim that if you use those foods that you need in your diet, you can lose weight and maintain a stable weight throughout your life without any extra effort and diets. Problems with extra pounds most often occur due to improperly selected food and imbalance in the diet.
Hello dear readers! Diet for metabolism Haley Pomeroy has a wonderful property - you will eat often, balanced and lose weight! At least, this is what the author of this diet promises. Specificity of the diet The dream of every woman, well, men, by the way, too - eat and not get better.
Hello. If you or your family respects the first dish or even cannot do without it at all, then use this selection. These are very tasty soups. Soup recipes in pictures from around the world will help you diversify your home menu and appease your family. Mexican Tortilla Soup Do not confuse tortilla with tortilla.
Hello dear readers. Do you use sesame and sesame oil in your dishes? Do you know that their benefits rolls over? Personally, I recently began to regularly buy these small seeds and was surprised how much more diverse and interesting my food became. But it turns out that the use of sesame is much wider than just adding it to different dishes.
Well hello, lovers of yummy! Otherwise - why are you here Waiting for something new, tasty and not too zamorochennogo? Or maybe you want to pamper yourself and your soulmate with something useful and at the same time kind of romantic? Then sesame halvah is exactly what you were looking for. What is halva?
How to make smoothies at home? You know for sure what a smoothie is, how to cook them, and what they are good at (and also the danger). These nutritional drinks quickly help to cope with the feeling of hunger and saturate with vitamins and minerals that the body needs. Smoothie well restores strength, perfectly nourishes and does not create heaviness in the stomach.
There is a lot of talk about the need to use fresh juices for weight loss and detox. What does the enlightened science that we are so used to trust think about? Is it useful to drink freshly squeezed juices (especially fruit), it may still be harmful, how to use them better and more correctly: before meals, or better after meals?
Hello girls and guys. You know that today Japanese cuisine is extremely popular, especially such a dish as sushi and rolls. Everyone knows that they are mostly cooked with rice and fish. And what do vegetarians, and especially syroedam? Give up this pleasure? Well, I do not. Resourceful guys always come up with a replacement for those products that do not fit into their rules.
Hello. Despite the fact that the topic of raw food is becoming quite popular, you still often have to answer the same questions - what is raw food, what is the essence of raw food, what can you eat on raw food. So let's understand. What is raw foods and what is its essence? Raw foods is a food system in which the use of food that has undergone heat treatment (cooking, frying, smoking, baking, steaming, etc.) is completely excluded.
Hello everyone who toils from the heat and wants something cold! There are 5 great quick recipes for making homemade popsicles. If you are accustomed to thinking that ice cream is a super-high-calorie product that is not allowed to lose weight, you should know that you are captivated by stereotypes! We will make low-calorie ice cream!
Hello. About the benefits of green tea said, retold! And it is important for us to learn how to brew green tea. From the article you will learn how many times you can brew, with what is combined, how to drink green tea for weight loss, pleasure and health. How to benefit from green tea In order for the drink to bring us maximum benefit, it must be brewed correctly, and this is a whole science!
Hello! If you want to treat yourself and your relatives with something tasty, then look at how to make beautiful and tasty snacks. We picked up a whole collection of recipes for any celebration appetizers, which are prepared quickly and at low cost. From fantasy to reality Each housewife thinks about, how to surprise guests for the New Year?
Hello, dear reader! Our article today is devoted to an amazing and amazing way to lose weight. Slow carb - Ferris diet, here it is! Diet dreams! Why am I so excited about her? I will tell about it a bit later. ABOUT THE CREATOR AND HIS CREATION Businessman and writer Tim Ferris loves himself very much and scrupulously monitors his health.
Hello! Almost all vegetables can be eaten raw. And is it possible to eat raw beets learn from the statements of nutritionists: the benefits of fasting, as part of salads, cocktails. Learn to cook healthy dishes. Features of burgundy vegetable In cooked beets consumed everywhere, and in the cheese? Not many people know whether raw beet is tasty, how is it so good for health?
Hello! Probably, everyone heard about the Katsudzo Nishi health system. His golden rules of health and the system of exercises are most popular. In fact, he wrote a lot of books, developed his own food system. That's it about nutrition and there will be this article, more precisely - the food system of Nishi and how to lose weight on fruit. Who is Katsudzo Nishi and why should you listen to him?
Hello dear readers! Often we lack the simple and effective means of all ailments. You can say that this just does not happen. But! We are ready to argue with you and offer healing drinks from ginger, tinctures and elixirs to solve many problems. To your attention the recipes of drinks from ginger for health, beauty and just a pleasant evening.
It is known that seafood is rich in iodine, and the benefits of seaweed are indisputable. The Chinese have even added sea kale (laminaria) to the directory of medicines necessary for human health. Useful properties of sea kale But iodine is not its only advantage. This also includes magnesium, phosphorus, and a set of vitamins, fiber, trace elements and so on.
Hello, readers of our blog! The harm of sugar to the human body has long been known to everyone. But let's explore this topic further. After all, do not want to give up sweet, is not it? So maybe there is a useful alternative? What is what? Natural sugars are a large group of substances necessary in human nutrition.
Here comes the season of pomegranates. However, choosing the ripe fruit of the pomegranate without opening it is more difficult than many other fruits. There is even an opinion that choosing a grenade is like a lottery - lucky or unlucky. And yet, there are some signs and patterns. How to choose the right pomegranate In the East, they say that the pomegranate should be dry outside and juicy inside.
Greetings to all readers! If you knew what wheat germ was good for, about its powerful energy reactor and its medicinal properties, then you would discover a powerful way to maintain your health. This is really cool. And therefore we will talk about wheat germ. What is good wheat germ first thing that surprises is the amount of vitamins.