Category Massage

Exercises with a massage roller for home workouts
Massage

Exercises with a massage roller for home workouts

Hello, dear lovers stretch your body. I offer you another helper for home workouts - this is a massage roller, or, as it is often called, Foam Roller. It is this thing that will help make your hips flawless. Training with a massage roller will help to get rid of the tightness of the whole body, the stiffness of its individual sections, increase body flexibility, have a positive effect on the entire body, for example, improve blood circulation, which will allow you to remove many inflammatory processes, reduce muscle tension, which occurs most often in beginners after intense strength training.

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Massage

Back Massage with Tennis Balls on Trigger Points

Hello, fitness lovers! I want to offer you one technique that will relieve tension after difficult workouts or remove the painful foci in your body. It will be about yoga therapy for the back on trigger points, or more simply, about massage with tennis balls. This method provides a deep tissue massage, which you can do yourself, not worse than an experienced massage therapist.
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Massage

How to do honey massage: face, abdomen, back, cellulite

Greetings to all readers of my blog! You have heard a lot about honey massage, but you do not know how to do it. The topic of today's conversation is how to do honey massage at home. Consider a massage technique for the face, back, abdomen, vacuum and anti-cellulite massage. How honey affects the body All oriental healers know the beneficial effect of honey on the skin and the whole body.
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Massage

How to remove fat from the abdomen: abdominal pinch massage

Hello everyone to remove a few cm from the belly. Pinch massage the abdomen, which will be discussed today, will help you at home to remove excess fat deposits in the waist and abdomen. General recommendations I just want to warn you that just massaging yourself is not enough, you need to simultaneously limit yourself to fatty and floury foods.
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Massage

The best techniques of home anti-cellulite massage

Hello dear readers! I appeal specifically to the female half of our subscribers, since it is known that this problem was bypassed by men. How many women suffer the eternal question - how to defeat cellulite? Let's put everything in its place. Now we will talk about how to overcome this problem alone, on your own with the help of massage.
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Massage

Old Slavonic massage of the abdomen and back at home

Dear friends. At home, you can do yourself Old Slavonic massage, with which you will get rid of many diseases. In this article you will find a video with a story about the benefits of massage of internal organs and the technique of performing exercises and movements during massage. Help yourself, Olga Gureeva, a professional in her field, has prepared a small but effective massage complex aimed at improving the body.
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Massage

How to do cellulite massage at home

Hello, dear visitors of my blog. We have devoted so much time to fighting cellulite that I think all women have already begun to get rid of it. But there is another effective remedy for cellulite - massage. And if you still do not know how to do anti-cellulite massage, then after reading this article, everything will become simple and clear.
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Massage

The magic of Thai massage

It is difficult to find someone who does not like massage. Even his amateurish version performed by relatives and friends eases pain in the muscles, relieves tension, and gives a feeling of lightness throughout the body. In the performance of professionals, it produces a truly magical effect on the human body. Particularly effective is the Thai massage, which affects not only the condition of the skin and muscles, but also the internal organs and systems.
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Massage

Exercises with a massage roller for home workouts

Hello, dear lovers stretch your body. I offer you another helper for home workouts - this is a massage roller, or, as it is often called, Foam Roller. It is this thing that will help make your hips flawless. Training with a massage roller will help to get rid of the tightness of the whole body, the stiffness of its individual sections, increase body flexibility, have a positive effect on the entire body, for example, improve blood circulation, which will allow you to remove many inflammatory processes, reduce muscle tension, which occurs most often in beginners after intense strength training.
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Massage

How to do neck massage

There are many techniques and options for performing neck massage. However, all of them can be divided into two categories: neck massage is done independently or with the help of another person. How to do a neck massage Now you will be offered exactly an independent neck massage. Very useful and visual video tutorial on neck massage from Vladimir Mardinsky.
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Massage

How to restore muscle: home self-massage

Hi guys and girls. If you play sports, then you probably know the feeling when almost every muscle in the body hurts, when fatigue just floods you from the bottom up. And this article is just about how to restore muscles using homemade self-massage. This method is suitable not only for the trainees, but also for all who find it important to stretch the whole body.
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Massage

Anti-cellulite foot massage with a rolling pin at home

Hello dear readers of our blog! We are always busy with something - we study, work, have children, build a career and work on relationships. The modern pace of life leaves absolutely no time for itself, which leads to stress, unhealthy habits and poor nutrition. And then hop! And we face a number of problems and cellulite is one of them.
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Massage

Interesting facts about massage from around the world

Hello, dear. In the treasury of your knowledge about a person add interesting facts about massage from all over the world, which were collected by people from all over the world. What is - massage Massage - is stroking, from which every living creature feels pleasant sensations, it becomes relaxed and soothed.
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Massage

The most effective massage techniques for belly from fat

Hello, dear visitors of my blog. I know that the problem of overweight worries many people, especially the protruding belly. How can you help? The best tool will be a massage of the abdomen for weight loss from fat and folds. Let's look at 10 different techniques that you can perform at home.
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Massage

How to make a rejuvenating massage of the face, hands and body

Hello. Probably, you have repeatedly heard that there is a rejuvenating massage, which not only smoothes wrinkles, but even allows you to reduce the age of 10 years. And do not go to beauty salons, you can do it yourself. That's about these techniques and will be discussed. Let's start with a facial massage.
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