Category Keep the shape

Simple yoga for women after 40, 50 and 60 years
Keep the shape

Simple yoga for women after 40, 50 and 60 years

Hello, ladies! Until spring, there is not much time left, it's time to do your figure. Along with the diet you need to do exercises. There is a simple yoga for women, which will help to come to harmony and women's health. Spiritual connection or training At the word "yoga" each person has their own associations.

Read More
Keep the shape

How to visually enlarge lips with makeup

Hello, ladies. Plump, sexy lips that give women a special charm are in fashion, and so many are looking for ways to increase their lips. In addition to the "beauty shots" there are many tricks with which you can achieve the desired effect. Let's see how you can visually enlarge the lips with makeup and cosmetics.
Read More
Keep the shape

What can be done to prevent age-related changes in the skin of the face and stop aging

Dear ladies, we continue to talk about the methods of care for aging skin. Today we will see why age-related changes in the skin of the face occur and what can be done so that it is not so noticeable. Why skin is aging We already know that the more age, the more our skin loses its elasticity, smartness, wrinkles are formed, the shape of the face becomes different, from where a second chin appears.
Read More
Keep the shape

Mask for fatigue, cooked at home

Good health to all who wish to look young and cheerful! Crazy rhythm of life, lack of sleep, and - often - and nights without sleep - all this is immediately visible on the face. You can go to the salon, but as always, there is no time. Let's try to prepare your own face masks for fatigue. Home Salon At home, you can also refresh your face, get rid of traces of fatigue.
Read More
Keep the shape

Laminaria Rejuvenating Facial Mask

Hello, dear visitors of my blog. Do you know what kelp is? This sea ginseng, used in cosmetology. Do you know how to make a face mask from kelp at home? Look at these recipes and you will understand how easy it is to stay young with them. The main recipe for seaweed mask is endowed with wonderful anti-aging properties, which is why it is so important for fading skin.
Read More
Keep the shape

How to clean your face at home

Greetings to all! The subject of this article is cleansing the skin of the face at home. At first glance, it seems as if there is nothing complicated and incomprehensible in cleansing the skin of the face - I washed myself with water and everything. What can we talk about for a long time, and even write an article? And, nevertheless, probably, there are not too many people who are satisfied with the quality of the water used.
Read More
Keep the shape

Careful face care in the winter - recommendations FROM and TO

Hello! Winter is coming, so all women want to know how to care for their skin. It is worth knowing that face care in the winter is different from summer care, and preparing the face for cold weather should be started in the fall. The effect of cold on the skin of the face Why does skin require special care in winter? Wind, frost, snow, dry air in the office, the epidermis is so dry at home that it starts peeling off, causing unpleasant sensations.
Read More
Keep the shape

The secret of the youth of Japanese women - facial massage Zogan

Hello, dear women, all those who do not want time left marks on their faces. That's why this article is about how to properly do a Japanese face massage with Asahi or Zogan. About the massage technique Massage is performed on the skin abundantly smeared with cream or oil. The cream should be in sufficient quantity so as not to injure the skin and cause wrinkles.
Read More
Keep the shape

Chinese ways to quickly relieve fatigue in the legs

Hello, dear readers. On this blog there is a lot of information about legs - how to make legs slim, how to lose weight in the legs and even about a diet for the legs. It's time to talk about how to relieve leg fatigue at home. After all, about the fact that the legs need to be allowed to rest at the end of the working day, we somehow forget.
Read More
Keep the shape

Ideal weight and its performance

When they talk about the balance of nutrition, about the right diet or overweight, they like to reinforce their arguments with numbers. At the same time they like to talk about the ideal weight and about the calorie content of products. But in fact, calorie foods - this is just an intermediate indicator in the calculation of proper diet.
Read More
Keep the shape

How to make makeup at prom: interesting ideas

Hello everyone! There is very little time left before the prom, it's time to decide which makeup to choose for prom, so that it is the most beautiful and memorable. We emphasize the freshness and youth. The holiday farewell to the school takes place with a bright sad! And you are on this holiday - a young, delicate young lady, which means that makeup should be light, gentle, light.
Read More
Keep the shape

Six rules for a slim and beautiful figure

Hello, girls and all those who are interested in the question - how to look slimmer and what you need to do. Can you achieve the perfect shape yourself? What is a slim figure? High growth? Slim waist? Slender legs? Everyone has their own idea about this. And at different times there were their criteria of harmony.
Read More
Keep the shape

How to whiten your teeth at home: simple and affordable ways

Hello. Want to have a white-toothed smile? Learn from this article how to whiten your teeth. The indicator of health is white teeth. Smiling in the whole white-toothed mouth, you attract attention, have to communicate and feel confident. And if their color is far from ideal, what to do? You can choose an expensive whitening paste or go to the dentist, but this is very expensive, and the procedure can cause irreversible harm to the enamel.
Read More
Keep the shape

How to organize fasting days for weight loss

Hello, dear readers. Do not want to follow a diet? You can spend fasting days for weight loss. Every woman seeks to become slim, but not everyone can withstand the diet. But once a week, "sit" on yogurt or apples, please! Apple unloading The options are very different. Consider the body unloading on apples.
Read More
Keep the shape

Unified System of Comprehensive Health Improvement

Alexander Dedkov - the author and founder of the world's largest effective massage system - ESCO. A few years ago, he developed the Unified System of Comprehensive Health Improvement - ESCO. ESCO is not just health courses - it is a natural source of beauty. Alexander turned the massage into real art, while retaining the most important components - efficiency, practicality, high efficiency, energy intensity.
Read More
Keep the shape

Summer makeup: hot makeup collections 2016

Hello, dear friends, readers of my blog. How do you want to be beautiful, well-groomed all year round, and especially in the summer. Summer collections for makeup 2016 were prepared by all the companies that produce the most magical products. What the French have prepared Let's consider what products Chanel is offering us for this summer.
Read More
Keep the shape

How to even out the tone of the face: home and salon methods

Hello, dear readers of my blog. How nice to have by nature a smooth, clean skin. And if this is not, then the woman faces the question: how to even out the tone of her face? How to even out the skin tone of the face - 6 main steps In order to even out the complexion, it is necessary to do several manipulations. Peeling. Dead skin cells grow on the skin surface every day, making the epidermis look inanimate and dull, and hence the foundation lies unevenly.
Read More
Keep the shape

5 useful products for tanning

Named 5 of the most useful products for a great tan. Take this list, eat in accordance with the recommendations, and then you save the tan for a long time. A specialist at Bristol University, Jan Stefan, conducted a study on the most popular summer topic: how to get a great tan if you don’t have time or the opportunity to relax under the sun.
Read More
Keep the shape

Dry elbows: methods for treating dry skin on elbows

Hello, dear visitors of my blog. Have you ever paid attention to your elbows? If suddenly you notice that they are dry, scaly, then it's time to sound the alarm! Dry elbows can tell about diseases that are not yet visible. Therefore, read the article and learn about the causes of dry skin on the elbows and methods of treatment Causes of dry elbows Summer is coming, you want to put on a light dress with a short sleeve, and the skin on the elbows is dark, ugly.
Read More