Category Health

Energetic massage of active points - a way to feel good at any time
Health

Energetic massage of active points - a way to feel good at any time

Hello to all! Energetic massage of active points, this is a unique opportunity and a great way to invigorate in the morning without any dope on the type of coffee, tea, etc. By massaging specific points of your body, you can maintain physical health. And also it is a great opportunity in one instant to get rid of the excess energy that has accumulated during the day.

Read More
Health

6 effective exercises for the buttocks and thighs

Buttocks and thighs are perhaps the most problematic areas for girls. A sedentary lifestyle and sedentary work are the most common causes of fat deposits in these areas. Be sure to do these effective exercises for the buttocks and thighs, which can be performed independently at home. How to change the shape of the buttocks American fitness trainer Kim Lyons will show you these six exercises that will help make the ass beautiful.
Read More
Health

Early menopause: causes and danger of premature menopause

Hello, dear women. Today we will talk about the early menopause. Early menopause - why it appears, whether it can be avoided and how, and how it threatens the health of the beautiful half. Why comes the early menopause Norm "coming" menopause in women is the age of 47-53 years. But many women will begin to worry about this phenomenon already at the age of 40, that is, menstruation is absent for a whole year.
Read More
Health

Beet salad with prunes and walnuts

Be sure to try this beetroot salad with prunes and walnuts. It turns out that raw beets are very tasty. When I first tried it - it was raw, I immediately thought: why did we always cook it? ) Beetroot stimulates the secretion of juice in the stomach, which has a beneficial effect on the intestines and helps with diseases associated with the stomach.
Read More
Health

Raw food recipe for homemade halvah from sesame seeds and poppy seeds

Greetings to all fans to tinker in the kitchen. If you want to surprise your friends and loved ones with a delicious and healthy dessert, then right now find out the recipe how to make homemade halva from seeds, sesame and poppy without sugar. This halvah will appeal to lovers of good taste. In addition, cooking it is not at all difficult, and the pleasure from dessert will be simply immense, because it is not a cloying and pleasant consistency.
Read More
Health

6 EXERCISES FOR TRAINING MEMORY

Brain - a thing that loves to be lazy. A little opportunity turned up, he "turns off" and begins to "suffer a foolishness." In order to kick it a little and train your memory, we offer you some interesting exercises from the book Angels Navarro "Memory does not change." Exercise 1 Memorize for a minute the location of points and lines in the first four lines.
Read More
Health

Complex exercise Healthy spine

A set of exercises A healthy spine from 8 lessons allows you to work your back without pain. Do these exercises and be healthy. About the complex and the instructor Unfortunately, nowadays it is extremely rare to meet a person who has no problems with the spine and the correct beautiful posture. According to statistics, 90% of people over 25 often suffer from back pain.
Read More
Health

Exercises for the hands for women: how to pull up slack arms

Hello boys and girls. Let's do today with pens. Today for you the best selection of home gyms - exercises for the hands of women. And now you will need to choose for yourself exactly that set of exercises that is right for you - with or without dumbbells, with a rubber shock absorber or with weighting.
Read More
Health

6 effective exercises for problem areas

According to the Cosmo.ru online survey, most girls would like to tone their thigh muscles, tighten their buttocks and reduce their waist. There is nothing easier. Perform these exercises for problem areas three times a week, and problem areas will become trouble-free! PROBLEM ZONE 1: Waist SHOOTING PRESS Starting position: supine, feet shoulder-width apart.
Read More
Health

Therapeutic gymnastics for the spine

Description: This is a program that will make your body strong and flexible, will adjust your posture, improve overall tone and well-being. Most of the exercises are aimed at developing and strengthening the muscles of the back, deep muscles supporting the spine, creating a "power belt" without overstressing! This lesson combines the exercises of fitness exercises, elements of Pilates, breathing exercises, relaxation.
Read More
Health

Effective exercises for the waist: remove the sides

Hello sports and not so! Well, let's do a workout today? Exercises for the waist and sides are ready, it remains to charge you with the desire to rise from the chair and do these same exercises. What should be the waistline? Yes, many people want to have a thin waist. But what does a narrow waist mean? How much waist is considered correct and proportional to a woman?
Read More
Health

Exercises for lumbar osteochondrosis

In the 8th lesson of the Healthy Spine Complex you will learn how to do exercises for lumbar osteochondrosis. This lesson is aimed at improving the mobility of the muscles in the lumbosacral region. Lumbar osteochondrosis Quite often, when people talk about back pain, they mean lumbar osteochondrosis.
Read More
Health

Taoist Kneeling Walking - Say No to Joint Pain

Greetings to all readers of my blog! Have you already heard that there is such a Taoist practice - walking on your knees? What it strengthens bones, teeth, hair, improves eyesight? Of course, they heard, but you can’t fully imagine the myth or reality. Today our conversation is about the benefits of this exercise. Where did Taoist practices come from?
Read More
Health

The best press exercises from a Hollywood trainer

Hello to all who wish to have a flat relief belly, which received the popular name - the Hollywood press. What are the secret movie stars and supermodels - the owner of a stunning flat belly, which looks spectacular in tight dresses? Tips star trainer "You just need to vary the exercises more often, not allowing the muscles to get used to the load," - says Hollywood coach Gunnar Peterson.
Read More
Health

Exercise vacuum abdomen: how to learn how to do

Hello, dear readers. Have you heard anything about exercise vacuum abdomen? This simple exercise will help you remove fat from the abdomen and sides. Let's see together how to learn how to make a stomach vacuum technically correct. Instead of strength exercises More recently, women have to do strength exercises in order to remove the tummy after childbirth, and men - to pump up pressure.
Read More
Health

The ancient power of charmer women: Slavic gymnastics for women

Hello, charmer! Slavyanka since ancient times enchant all nations of the world. What is the secret of such charm? Slavic gymnastics for women most likely helped our great-grandmothers. And what about modern beauties? Our instructors have created gymnastics, accessible to every woman. Science to enchant Modern woman is difficult to become a real charmer, because you have to make a career, make money!
Read More
Health

How to sit at the computer

Ignorance of how to sit at the computer or desktop properly causes damage to our health. Often the problem with cervical osteochondrosis is attributed to a computer. You can compensate for the load on the spine ... if you just sit correctly. This is just as important as regular exercise!
Read More
Health

Seated Isometric Gymnastics

Office workers separate hello! According to researchers, the body of people leading a sedentary lifestyle, is aging earlier by 5-10 years. Sedentary work leads to poor posture, weight gain, poor vision and a number of other diseases. Therefore, we will not bring ourselves to the extreme and, without getting up from the chair, we will do exercises from the complex sit-up gymnastics.
Read More