Hello, dear readers! The famous doctor, the mother of the famous doctor Myasnikov, who is 90 years old, has developed an accessible program of physical exercises for people of the “golden age”. Simple gymnastics for the elderly attracted most of the population of solid age. Movement is life In the understanding of many, moving means to exhaust yourself with workouts, jogging.
Buttocks and thighs are perhaps the most problematic areas for girls. A sedentary lifestyle and sedentary work are the most common causes of fat deposits in these areas. Be sure to do these effective exercises for the buttocks and thighs, which can be performed independently at home. How to change the shape of the buttocks American fitness trainer Kim Lyons will show you these six exercises that will help make the ass beautiful.
Hello, dear women. Today we will talk about the early menopause. Early menopause - why it appears, whether it can be avoided and how, and how it threatens the health of the beautiful half. Why comes the early menopause Norm "coming" menopause in women is the age of 47-53 years. But many women will begin to worry about this phenomenon already at the age of 40, that is, menstruation is absent for a whole year.
Hello to all my friends! We continue to learn Chinese medicine for health promotion. Today we will learn how to do the magic exercise: "Golden Rooster on one leg." Not to let the brain grow old To achieve brain non-aging, maintaining clarity of thought, Chinese practitioners have come up with a very valuable exercise that has been used by the Chinese since time immemorial.
Hello, dear readers! It seems that our grandmothers did not suffer from menopause. Most likely, they knew the magic means by which they escaped from the unpleasant phenomena of the extinction of the female body. They left a legacy of the best folk remedies for menopause, which will help our contemporaries.
Be sure to try this beetroot salad with prunes and walnuts. It turns out that raw beets are very tasty. When I first tried it - it was raw, I immediately thought: why did we always cook it? ) Beetroot stimulates the secretion of juice in the stomach, which has a beneficial effect on the intestines and helps with diseases associated with the stomach.
Greetings to all fans to tinker in the kitchen. If you want to surprise your friends and loved ones with a delicious and healthy dessert, then right now find out the recipe how to make homemade halva from seeds, sesame and poppy without sugar. This halvah will appeal to lovers of good taste. In addition, cooking it is not at all difficult, and the pleasure from dessert will be simply immense, because it is not a cloying and pleasant consistency.
Hello! A well-known academician developed such recipes for kvass that help cure many diseases, including cancer, and they are also useful for losing weight. Meet the recipes of Bolotov! Treatment according to Bolotov Studying the relationship between man and nature, Academician Bolotov points the way to health through products granted by nature.
Brain - a thing that loves to be lazy. A little opportunity turned up, he "turns off" and begins to "suffer a foolishness." In order to kick it a little and train your memory, we offer you some interesting exercises from the book Angels Navarro "Memory does not change." Exercise 1 Memorize for a minute the location of points and lines in the first four lines.
A set of exercises A healthy spine from 8 lessons allows you to work your back without pain. Do these exercises and be healthy. About the complex and the instructor Unfortunately, nowadays it is extremely rare to meet a person who has no problems with the spine and the correct beautiful posture. According to statistics, 90% of people over 25 often suffer from back pain.
Hello boys and girls. Let's do today with pens. Today for you the best selection of home gyms - exercises for the hands of women. And now you will need to choose for yourself exactly that set of exercises that is right for you - with or without dumbbells, with a rubber shock absorber or with weighting.
According to the Cosmo.ru online survey, most girls would like to tone their thigh muscles, tighten their buttocks and reduce their waist. There is nothing easier. Perform these exercises for problem areas three times a week, and problem areas will become trouble-free! PROBLEM ZONE 1: Waist SHOOTING PRESS Starting position: supine, feet shoulder-width apart.
Description: This is a program that will make your body strong and flexible, will adjust your posture, improve overall tone and well-being. Most of the exercises are aimed at developing and strengthening the muscles of the back, deep muscles supporting the spine, creating a "power belt" without overstressing! This lesson combines the exercises of fitness exercises, elements of Pilates, breathing exercises, relaxation.
Hello sports and not so! Well, let's do a workout today? Exercises for the waist and sides are ready, it remains to charge you with the desire to rise from the chair and do these same exercises. What should be the waistline? Yes, many people want to have a thin waist. But what does a narrow waist mean? How much waist is considered correct and proportional to a woman?
In the 8th lesson of the Healthy Spine Complex you will learn how to do exercises for lumbar osteochondrosis. This lesson is aimed at improving the mobility of the muscles in the lumbosacral region. Lumbar osteochondrosis Quite often, when people talk about back pain, they mean lumbar osteochondrosis.
Greetings to all readers of my blog! Have you already heard that there is such a Taoist practice - walking on your knees? What it strengthens bones, teeth, hair, improves eyesight? Of course, they heard, but you can’t fully imagine the myth or reality. Today our conversation is about the benefits of this exercise. Where did Taoist practices come from?
Hello to all who wish to have a flat relief belly, which received the popular name - the Hollywood press. What are the secret movie stars and supermodels - the owner of a stunning flat belly, which looks spectacular in tight dresses? Tips star trainer "You just need to vary the exercises more often, not allowing the muscles to get used to the load," - says Hollywood coach Gunnar Peterson.
Hello, dear readers. Have you heard anything about exercise vacuum abdomen? This simple exercise will help you remove fat from the abdomen and sides. Let's see together how to learn how to make a stomach vacuum technically correct. Instead of strength exercises More recently, women have to do strength exercises in order to remove the tummy after childbirth, and men - to pump up pressure.
Hello, charmer! Slavyanka since ancient times enchant all nations of the world. What is the secret of such charm? Slavic gymnastics for women most likely helped our great-grandmothers. And what about modern beauties? Our instructors have created gymnastics, accessible to every woman. Science to enchant Modern woman is difficult to become a real charmer, because you have to make a career, make money!
Ignorance of how to sit at the computer or desktop properly causes damage to our health. Often the problem with cervical osteochondrosis is attributed to a computer. You can compensate for the load on the spine ... if you just sit correctly. This is just as important as regular exercise!
Office workers separate hello! According to researchers, the body of people leading a sedentary lifestyle, is aging earlier by 5-10 years. Sedentary work leads to poor posture, weight gain, poor vision and a number of other diseases. Therefore, we will not bring ourselves to the extreme and, without getting up from the chair, we will do exercises from the complex sit-up gymnastics.