These exercises for the lower press will allow you to pump the abdominal muscles at home. Since only a chair and no rugs are needed to carry it out, you can also carry it out in an office setting. How to download a press in the office Watch a video lesson with exercises for the lower abdominal press. This simple lesson will appeal to those who do not like to download the press.
Category Fitness at home
Hello everyone. Probably, you think, in order to improve your silhouette and strengthen your muscles, you will have to buy home exercise equipment of various types and dumbbells? Not at all, one ball is enough, but big. What is a fitness ball, how to choose it, fitball exercises and to whom they are intended, what health problems will help to cope with, you will learn all this from this article.
We offer you a set of exercises for weight loss for women at home. Two weeks, two dumbbells and seven exercises together can give a striking result - a sexy figure with whom it would not be a shame to speak on any beach. Two fitness trainers - Katrina Hodgson and Carina Dawn - help millions of women dazzle the body of their dreams.
Hello dear readers! Isometric gymnastics is gymnastics for those who do not like too intense sport. Commercial sports and fitness in the medical community have earned a reputation as a “heart attack factory”. Their techniques are based on energy-intensive dynamic exercises that deplete the body as a whole and hypertrophically develop one of the muscle groups — usually for reasons of fashion for hypertrophy of these muscles.
Hello girls. As you understood from the name - there will be correct squats for the buttocks. After all, you want your legs to sparkle with dignity in a bathing suit on the beach? Have you checked for excessive deposits? If there are problems, then we get up from the computer and begin the dull sotochku squats to lose weight legs and buttocks.
Hello, dear reader! If you have pain after a workout, do not panic. First of all, you should take care of the fastest possible recovery of your muscles. We offer five very simple, but effective ways to restore muscle after a workout. 1. Take cinnamon. Half a teaspoon twice a day in coffee reduces muscle inflammation.
If you work out in the gym, the instructor will always follow the technique of doing the exercises, and if there is such a need, be sure to correct and clarify how to exercise correctly. If you bought a disc with a specific program (callanetics, Pilates or fitness), then you will have to control the correctness of the exercises.
Hello girls, sports and not. Let's do today with our pens we will do exercises to strengthen the back and arms for women. Only six exercises on the arms and back and 15 minutes of your precious time for the sake of a beautiful, full posture and girlish little hands, is it worth it?
Greetings to all lovers to stretch their body at home or in the hall. Let's take a stretch today, or rather, swipe at his majesty twine. How to sit on the splits and not get hurt, how to train without pain, but with pleasure - this will be a conversation. Who needs splits and why? Recently, a concert with the participation of Pugacheva was watched in a spiritual female company.
Hello, fitness lovers. This article is about how circular training for girls in the gym can help you do legs. What is a circuit training =? If you have ever visited a gym, then probably remember that usually training is carried out like this. You first do all the approaches to one exercise that the instructor gave you, and then go to another, and do all the approaches to this exercise, then to the next, and so on ... For example, you first perform all the approaches to the press, and then go to exercise for triceps and perform all the approaches for this exercise.
Hello, lovers do something interesting at home. And let's learn how to stand on your head. The headstand of yogis is called shirshasana. Headstand - use In addition to the purely external wow effect, this posture has many real benefits. Calms the nervous system, relieves stress and mild depression. Stimulates the pituitary and pineal glands. Strengthens the spine, muscles of the arms and legs. Stimulates the abdominal organs. Improves digestion. Relieves the symptoms of menopause. do this asana if you have: Back injuries Headache Heart diseases High blood pressure Menstruation Neck injuries With low blood pressure AI do not start classes this posture during pregnancy: Is it possible to practice the pose, if it has been mastered before pregnancy, but do not develop Shirshasana during this period.
Timely answers to questions about how to properly perform stretching exercises, will avoid many, sometimes very annoying mistakes. Some of these mistakes can easily put an end to a sports career and even harm health. So, how to do stretching. 1. Avoid mistakes when stretching Let's consider the most serious of them.
Hello friends. It almost always happens that the active children, girls, the birth of a child is unsettling: no trips out of town, no long meetings with friends, no sport, no time for training ... But! Anyway, the latter can certainly be corrected. To do this, we offer you to get acquainted with examples of mummies and daddies, for whom children are not an obstacle for playing sports, but rather the opposite.
Hello to all. How to choose fitness, the question is not idle. In such an abundance of proposals is difficult to understand. Let's try to choose the right and healthy fitness. How to improve your well-being? Most likely, exercise. But this is so boring, monotonous, many of my readers will object!
Experts say that stretching and sitting on the splits can be at any age. You only need to really want this and engage in at least 4 days a week, and better every day. Recently, many believe that stretching with Firsova Ekaterina is the best training for working out muscles and ligaments.
International Yoga Day has been held for many years! The celebration of this day takes place throughout Russia, and in many cities this day the clubs will open their doors to free classes. And in Moscow, Yoga Journal organizes free lessons throughout the day with the best teachers. World Yoga Day is held at the summer solstice, which is already a big celebration in most cultures of the world.
Dear readers! I think there is no special need to explain that flexibility - one of the basic motor qualities of a person - is associated with elasticity, muscles, ligaments, joint mobility. Why do we need an assessment of the level of flexibility With age, flexibility is lost, which is more associated with the aging process.
Hello, fitness lovers. It doesn’t matter that you are outside the window, you need to exercise your body regularly. And this will do. To your attention - training for the muscles of the whole body. You can call it fat burning or exercise to maintain vitality. Thanks to this selection of exercises, you can practice almost anywhere, be it a house, apartment or school playground.
Hello. Do not put things off indefinitely, do these exercises for beautiful legs. The proposed exercises are based on the method of the ballet dancer Lotta Burke. This is one of the most effective ways to correct the shape of the legs, which I know. The secret of the program Lotta Burke And the secret of the effectiveness of the proposed program is very simple and consists in the fact that all exercises are performed using the "clamping the pelvis."
No simulators, no twisting. Your press will thank you! What is kor? What is bark training? Core (Core) is the biomechanical center of gravity zone (also referred to as the hull or torso). The muscles of the bark are deep muscles that lie close to the spine and ensure its fixation.
It is no secret that on the eve of spring, the problem of fast and effective weight loss worries us, women, perhaps more than all other problems. We strive to find the perfect technique and rush from one extreme to another: we strive to stick to a rigid diet, run to the fitness club for super-exercises, refuse to use the elevator and public transport, try to make our lifestyle as active as possible.