Reasonable food

5 quick homemade low-calorie popsicles recipes

Hello everyone who toils from the heat and wants something cold! There are 5 great quick recipes for making homemade popsicles. If you are accustomed to thinking that ice cream is a super-high-calorie product that is not allowed to lose weight, you should know that you are captivated by stereotypes! We will make low-calorie ice cream!

Why precisely homemade ice cream?

Of course, from the store product, in which sugar and fat just rolls over, during weight loss (and after it, too) it is better to refuse.

But this does not mean that you can not eat homemade ice cream. After all, he has many advantages.

  1. Low energy value. While preparing this dessert, you yourself determine how much sugar to put, and if you want to lose weight, you can add a liquid sweetener to the mixture instead of refined sugar.
  2. Low fat. There are lots of goodies recipes, in which there is no cream, condensed milk and other ingredients that do not contribute to harmony. Instead, you can use light natural yogurt, kefir, yogurt, and even plain milk.
  3. Solid benefits. Making ice cream at home, you take only natural products - dairy and sour-milk, fruit, juices, berries. So your dessert will be an excellent source of vitamins and minerals. And, of course, you will not put there trans fats, dyes and preservatives.
  4. Ease of preparation. All mix, grind and freeze - that's all the wisdom that you need to know. Well, and for those who do not like dairy ice cream, we advise you to make fruit ice or sorbet from fruit or vegetable juices.

And do not be afraid to experiment with the ingredients, because each next batch can be made not similar to the previous one! And as a result - low-calorie fruit dessert.

Ice cream with avocado and lemon - 257 kcal

“Thanks” to avocados, this ice cream is the hardest of the whole selection. But avocado calories are so healthy!

Yogurt ice cream from yogurt - 42 kcal

Sugar can be safely reduced, although due to lemon ice cream will not be too sweet.

Read more homemade ice cream recipes

Fruit Ice Traffic Light - 58 kcal

Fans of fruit ice will finally come off and eat plenty of fruit ice. Just do not forget about the throat!

Cherry Sorbet - 73 kcal

I think strawberries and currants will be good here. But, you see, cherry has such a unique taste, so this recipe is a must-try!

Homemade kefir ice cream - 79 kcal

The simplest recipe - if only you can find strawberries in your fridge or on beds!

Well, that's all, now forward to the kitchen. Just first click on the buttons of social networks, share recipes with friends!

Watch the video: 10 Popsicle Recipes. Just 2 Ingredients (September 2019).