There is a lot of talk about the need to use fresh juices for weight loss and detox. What does the enlightened science that we are so used to trust think about?
Is it useful to drink freshly squeezed juices (especially fruit), it may still be harmful, how to use them better and more correctly: before meals, or better after meals? Can I take freshly made fruit juice with fruit?
What is the difference between fruits and vegetables from the juices made from them?
Juices are distinguished by the fact that most of the insoluble and very beneficial substances contained in vegetables and fruits are removed from them, for example, cellulose and pectic substances. These substances are filtered during preparation and therefore they are absent.
Even if there is pulp in the juice, they are still significantly less than originally in vegetables and fruits. Thus, of the macroelements in the juices, only carbohydrates and some of the beneficial microelements remain, and most of the useful fibers and fiber are removed.
In the liquid form, the glycemic load and the glycemic index increase in vegetables and fruits.
Due to the removal of the solid part, the concentration of substances, such as acids and / or sugars, changes.
The process itself and the effect of their use are changing. If a large apple needs to be chewed for a relatively long time, and it can saturate the body for some time, then the juice that comes out of it, although it will have almost the same caloric content, is drunk faster and does not quench the appetite, since the person has almost no appetite control mechanism in case of consumption of liquid food.
Now, denoting the differences between fruits and vegetables from juices, you can try to determine whether the juices themselves are harmful or useful and in what quantities they should be consumed. Nevertheless, it is not the juices themselves that should be assessed, but the number of juices drunk, without interrupting the diet, specifically of a person.
The benefits and harms from drinking juices
7 recipes for fresh juices.
Freshes prepared according to these recipes are good for detox and slimming, as they allow to remove excess fluid, reduce appetite and help get rid of cellulite. Remember that drinking fresh should be 30 minutes before meals.
1. ½ apple, a handful of spinach, ½ carrots, 1 celery stalk, a few drops of olive oil or cream.
2. 1 cucumber, 1 celery stalk, ½ lemon juice, mint.
3. Apple + carrot + a few drops of olive oil or cream.
4. 1 pear, ½ gram juice.
5. ½ cup of strawberries, ½ cup of orange juice
6. 3 small carrots, several small broccoli inflorescences, 1 apple, ½ lemon juice
7. Apple, ½ small beets, ½ carrots, a handful of parsley. First, squeeze the juice from the beets, set aside for 10 minutes, then add fresh from the remaining ingredients.
Pineapple and Avocado Smoothies
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