Reasonable food

How to make a summer cocktail or smoothie at home


How to make smoothies at home? You know for sure what a smoothie is, how to cook them, and what they are good at (and also the danger). These nutritional drinks quickly help to cope with the feeling of hunger and saturate with vitamins and minerals that the body needs. Smoothie well restores strength, perfectly nourishes and does not create heaviness in the stomach.

And, according to psychologists, these drinks seem to return us to the carefree times of childhood, when fruit milkshakes were the main joy.

So it turns out that even if you are no longer a child, and the transport of dangerous goods is your main occupation, but still, a light and tasty smoothie cocktail will give you childish pleasure.

In order to make a smoothie, you need a blender and a little imagination.

Milk strawberry-vanilla cocktail

For the preparation of the drink we need:

  • almond milk (if you do not consider yourself to be a raw food eater, take light yogurt without sugar or kefir)
  • Strawberry
  • vanilla

Whisk everything in a blender and pour the drink into a glass.

Smoothie "Chernichka"

Here is another variation of the summer cocktail. This time we will need:

  • sesame milk
  • blueberries
  • vanilla

As in the previous case, mix everything in a blender and serve in glasses.

Strawberry Banana Smoothie

  • Strawberry
  • banana
  • honey at will
  • You can also add water to the desired consistency.

All whip in a blender.

Banana smoothies are also good for weight loss.

See more recipes for summer refreshments.

Good luck and good mood!

Watch the video: 6 Classic Cocktail Recipes! (June 2019).