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How to organize fasting days for weight loss

Hello, dear readers. Do not want to follow a diet? You can spend fasting days for weight loss. Every woman seeks to become slim, but not everyone can withstand the diet. But once a week, "sit" on yogurt or apples, please!

Apple Discharge

The options are very different. Consider the body unloading on apples. Apples have vitamins C, B1, B2, P, E, carotene, potassium, iron, fiber.

Immediately I must say that the diet on apples is not indicated for high acidity.

You need 1.5 kg of fresh or baked fruits divided by 5-6 times. The third part of their best baked: they have a lot of pectin - this adsorbent.

Fasting day on dairy products

On kefir you can easily spend the whole day. In addition, this product will rid the intestines from putrefactive accumulations, remove the feeling of heaviness in the stomach, improve the complexion. Take 1.5 liters of kefir (the lowest fat content, but not fat-free!) Divide it into 5-6 servings.

Try to buy the "right" kefirchik. Do not drink the product that is made today to avoid indigestion and the formation of gases. A drink made 3 days ago will contribute to constipation.

From a great day at the cottage cheese, you will get a good portion of protein, you will not be hungry, but best of all, you will only have to burn fat, not muscle. Better to take cottage cheese 1.5-1.8% fat, so as not to harm health.

Attention: 35-year-old women and older are better off unloading granulated cottage cheese, adding fruit to it.

Full day menu: 400 gr. cottage cheese should be divided into 5 servings, and consumed approximately 80 gr. every 2.5-3 hours.

Add to a serving ¼ a piece of apple. 30 minutes before a meal, drink 2 glasses of plain purified water, then your body will be better cleaned.

Fasting day on cereals

Buckwheat unloading

Unloading on buckwheat, one of the most "well-fed." In addition, it provides the body with a wide variety of trace elements. And if buckwheat is combined with kefir, then you get a real "broom" for the digestive tract.

Menu for the whole day. In the evening, pour 1 cup of cereal 2 tbsp. boiling water, wrap, let stand up until the morning.

Buckwheat should be eaten 3 times, washed down with 1% kefir. Kefir need to drink 1 liter.

We get great reviews from women who use this particular slimming recipe.

Unloading on rice for weight loss

A remarkable unloading procedure can be carried out on rice:

1 cup of rice should be poured with 2 cups of boiling water, then put on the fire, boil for 1 minute, drain the water (which can be used for washing). After that, the rice is cooked again in 2 cups of water until tender.

The resulting portion is divided into 3 doses.

Fasting day on oatmeal

Slimming oatmeal is nice because it has a low glycemic index.

  • Oatmeal is rich in B vitamins,
  • It has an enveloping effect, than is able to "soothe" the digestive tract,
  • It is saturated with fiber, which will help the intestines,
  • Oatmeal will help lower cholesterol,
  • Serves as a preventive measure against joint diseases.

Cook porridge on water from 200 gr. oatmeal, when cooking, add a little milk, divide it by 5 times. It is allowed to add berries, bananas, dried fruits to gruel.

Protein fasting days

The most enthusiastic reviews gets protein day on meat, eggs or fish.

Try to spend a fish day. Take 600 gr. lean fish, divide it into three steps. To the fish add cabbage or cucumbers 100 gr. Do not forget to drink 2 liters of water per day.

Drinks for quick weight loss

This tea, and, with the addition of ginger root. This tea speeds up the metabolism in the body, so losing weight starts at the same hour.

Make weak tea, add 5-6 ringlets of purified ginger to it, let it brew and drink three times a day, but do not forget to take 2 liters of purified water.

How to quickly lose weight on milk? Take 5 glasses of milk, divide by 5 times and that's it! But no one has canceled 2 liters of water.

Unloading on water

The most difficult unloading day is unloading on the water. Indeed, it is very difficult to last a day on the water. Therefore, the day before the starvation diet, go to vegetables, fruits, cereal without oil and salt, then you are not afraid of any water diet.

So, prepare 3-4 liters of non-boiled water, divide it into 5-6 doses, drink it, preferably hot. Repeat water discharge can be 1 time in 10 days. The results do not keep you waiting, that is, a smooth weight loss you provided.

The next day, you will again have to eat only steamed vegetables, not too sour fruits, porridge on the water, but you will lose from 500 g to 1 kg.

Fasting days for weight loss from Elena Malysheva

What does Elena Malysheva recommend? The famous leader has developed many different methods for losing weight.

With a protein bottom, the loss in weight can be up to 800 grams, and for vegetables - up to 1 kg.

Recipes from Elena Malysheva:

  • Protein: save the chicken carcass from the skin, cook with a pinch of salt, season with lemon juice. Divide the carcass into 5-6 servings. In between, you can drink unsweetened green tea.
  • Vegetable: Prepare a salad of beets, celery, carrots. Divide it into 6-7 servings, use during the day, drinking 2 liters. water.
  • Grapefruit: Eating 5 grapefruits a day, drinking 10 cups of green tea, 2 liters of water, you lose 1 kg of weight. Be careful who takes medicine to reduce cholesterol.

The benefit of such unloading will be felt immediately, but do not get carried away by them, it’s enough 2 times a week, then you can switch to a unloading week.

Watch a video fragment of the program in which she talks about the three most effective days of unloading.

How to arrange a fasting day for weight loss

Arrange the unloading is not as difficult as it seems, the main thing - the mood. Prepare in advance the products that you need. In order not to break, this procedure is best carried out after the holidays, it is after them that one does not feel like eating at all.

Why is losing weight? You divide the daily ration into equal portions, then drink or eat within 24 hours, after an equal amount of time. Due to food intake according to this principle, there is an acceleration of metabolic processes, which leads to weight loss.

The main thing is to choose for yourself an effective and useful diet. The last dinner before the unloading procedure, as well as breakfast after it should not be too nourishing.

To have a good sleep before a responsible day, take a bath with the addition of motherwort broth or a few drops of valerian tincture.

Fasting days can be changed by combining products:

  • vegetables with fruits or berries,
  • kefir with cottage cheese,
  • fish with meat,
  • fruits with kefir,
  • rice with fruit.

Fasting days while waiting for the baby

When pregnancy is also possible to discharge, especially if a woman suffers from edema.

Carrot diet

Grate 450 g of raw carrots, put 4-5 drops of lemon juice, add 1 tbsp. honey Divide this portion by 3 times. At the same time you can drink broth hips.

In the following days, you can add any fruit to the carrots, and only grapefruit will be served for dinner. Drink water or tea without sugar.

Curd diet

To 600 g of cottage cheese add 60 g of low-fat sour cream and divide it into 6 servings, also drink 2 cups unsweetened tea with milk, 2 cups of rosehip broth.

Fish diet

Steam 600 grams of lean fish without salt. Divide it by 4-6 times. You can also drink herbal tea or unsweetened tea.

Finally, I would like to wish to choose suitable fasting days for losing weight. I imagine how happy women are who cannot follow a strict diet, because “sitting” one day on fish or milk is such a beauty!

Watch the video: Does the Apple Vinegar Diet Work? UCLA Center for Human Nutrition (January 2020).