Health

Beet salad with prunes and walnuts

Be sure to try this beetroot salad with prunes and walnuts. It turns out that raw beets are very tasty. When I first tried it - it was raw, I immediately thought: and why we always cooked it?)

Beetroot stimulates the secretion of juice in the stomach, which beneficial effect on the intestines and helps with diseases related to the stomach. And its juice contains a large amount calcium.

In the dissolved form this element is very useful. participates in metabolism and helps with muscular, nervous and cardiovascular diseases.
Root Pectin help excrete putrefactive bacteria, cholesterol, cadmium, lead and other harmful elements that have a negative impact on human health.

To prepare this salad, we need the following products:

  • Beet,
  • a handful of walnuts,
  • a handful of prunes,
  • lemon juice or apple cider vinegar
  • extra virgin olive oil
  • sea ​​salt (to taste)



Cooking:

  • Beet rubbed on a thin grater,
  • cut prunes in half or in quarters,
  • smash walnuts,
  • sprinkle with lemon juice or vinegar,
  • salt
  • fill with oil.

Let stand a little and enjoy the taste.

See more on the blog: Vegetable Autumn Salads

But almost the same recipe, but a little different. Watch this short video and you can create your own salad recipe yourself.

//youtube.com/watch?v=-yM9CWTDaLM

I hope you enjoyed this beetroot salad with prunes and walnuts. Preparing simply, get tasty. Share this recipe with friends.

Watch the video: Russian Beet Salad with Walnuts and Prunes (June 2019).