Hello, dear readers! It seems that our grandmothers did not suffer from menopause. Most likely, they knew the magic means by which they escaped from the unpleasant phenomena of the extinction of the female body. They left a legacy of the best folk remedies for menopause, which will help our contemporaries.
Changes in the body after 45 years
At about 40-45 years, women begin a restructuring in the body, which is called menopause.
The restructuring is accompanied by tides, mood swings, fever and other unpleasant phenomena.
But nature did not leave the beautiful half alone with this process. From the tides, the general deterioration of health there are many folk remedies that help women for more than one hundred years.
Today, there are many medications for hormonal adjustment. But not all women are suitable. An alternative to pills and chemicals are medicinal herbs.
From tides helps:
From insomnia save:
- swamp marsh;
From pressure, frequent reduction of the heart muscle relieve:
- rowan leaves.
To improve hormonal levels, normalization of estrogen levels help:
- boron uterus;
- red brush;
- Red clover.
In the treatment of manifestations of menopause, it is necessary to properly make a collection of herbs, then we can expect the disappearance of heat, nervousness, increased sweating, self-doubt. The course of treatment is from 2 to 3 weeks. If the symptoms persist, the treatment can be repeated.
Effective herbal to regulate the rate of estrogen in the blood
- Put 2 tbsp into the container. l clover, pour 1 tbsp. water, hold the water bath for 15 minutes. Then cover with a blanket for a couple of hours. The resulting infusion drink during the day.
- Steamed 1 tbsp. l Shepherd's grass bag in 1 cup of boiling water. Insist, then divided into 4 servings, taken after meals.
- Take 1 tsp. Lemon balm, cuffs, hop cones, hips, pour 2 cups of boiling water, leave overnight. In the morning, strained decoction divided into 3 parts, drink 1 part of broth after a meal.
Many-sided action endowed sagewhich will help reduce sweating, to establish sleep, to remove nervousness. Tea with this herb can be taken up to 3 months.
The following decoctions will help to get rid of the tides:
- Take 1 tbsp. l dried sage, brew 200 ml. boiling water, let it stand, drink instead of tea 4-5 times a day.
- Connect 3 tbsp. l sage, 1 tbsp. l horsetail and valerian. Take 1 tbsp. l collection steam 100 ml boiling water, let it brew. Take 3 servings per day.
- Take 1 tbsp. sage and 1 tsp lemon balm, pour a glass of boiling water. To drink add honey, drink like tea.
Female herbs - red brush and boron uterus
From sweating, hot flashes, feeling sick will help folk recipes.
- Brew a cup of boiling water 1 tsp. brushes, insist, take in the morning and evening for 1-3 months.
- Alcoholic tincture of Rhodiola Rosea drink 30 drops before meals. The course is 1-3 months.
Removes fever, sweating and irritability famous grass - boron womb.
Prepare the tincture:
- 300 g of uterine femur
- pour 500 ml of vodka;
- insist 3 weeks;
- Take after eating 30 drops for 14 days. You can buy ready-made tincture, take the same.
From sweat, heat, nervousness, bad mood help folk remedy:
Combine in a dark flask tincture of hawthorn, valerian, motherwort and mint, shake well.
Drink before meals for 25-30 drops three times a day.
Relieve the state during hot flashes, reduce their number will help decoction of valerian. It should be drunk warm.
Peony tincture contains natural estrogens. Drip 25-30 drops of liquid in a third glass of water, drink after each meal. Soon you will feel a decrease in sweating, get rid of weakness.
Peony tincture will also relieve dizziness and frequent mood changes. It is necessary to drink 15-20 drops before each meal. Drink clover decoctionlike tea, also get rid of dizziness.
How to beat dryness
Menopause has not yet come, and the woman already feels dry vagina, especially with intimate intimacy. This symptom gives a lot of inconvenience, impoverishing the sexual life of a woman, causing misunderstanding of the partner.
What to take to reduce vaginal dryness? Will help popular recipes:
- To 400 ml of water, add 50 g of red brush and boron uterus.
- Boil for 4 to 5 minutes, let it brew for 3 hours.
- Drink a day, the duration of treatment - 2 weeks.
Douching helps dryness calendula decoction within 2 weeks (2 tablespoons of calendula per 400 ml of water).
Baths will relieve dryness and itching:
- steam up 60 g of motherwort herb in 500 ml of boiling water.
- then in the water bath for 6-7 minutes.
- use once a week. Course - 7 procedures.
How to eliminate uterine bleeding
Uterine bleeding during menopause is also not uncommon. You can not joke with him, you should immediately consult a doctor.
In the complex treatment can include such a decoction:
- oak bark - 1 tbsp. l
- chamomile - 1 tbsp. l
- grass mountaineer bird - 5 tbsp. l
- nettle - 3 tbsp. l
- mix all;
- take 2 tbsp. l mixes brew 1 liter of hot water;
- put to boil for 10 minutes, let it brew for 1 hour. Take 2 tbsp. l half an hour before meals 3 or 4 times a day.
To restore potassium loss in uterine bleeding, It is necessary to prepare a mixture of ingredients:
- dried apricots - 200 g;
- raisins - 100 g;
- lemon with peel - 2 pieces;
- prunes - 200 g;
- honey - 200 g
Grind ingredients, with the addition of honey, take in the morning and before bedtime and 1 tbsp. a spoon.
If tortured depression
For depression, prepare the following composition:
- Melissa - 3 parts;
- chicory (root) - 2.5 parts;
- willow-herb - 2.5 parts;
- hawthorn fruits - 2 parts;
- Mint - 2 parts.
The mixture will also help to relieve headaches, get rid of neurasthenia.
Cooking:1 tbsp. l Brew mixture with 1 cup of boiling water, leave for half an hour. Take 1/3 cup before each meal.
Lose weight, get rid of depression, improve sleep, normalize blood pressure help lime color.
- 1 tsp. lime color, pour 200 ml. boiling water
- insist 5-6 minutes,
- drink 1-1.5 months, then take a break of 2 months. Repeat the course again.
- eaten in the morning on an empty stomach 1 tsp. Dill, which must be washed down with water, will relieve from a state of anxiety, improve the bowels.
How not to "lose" hair
Menopause gives women another unpleasant process - increased hair loss.
Hair loss will help:
- B vitamins;
- a fish;
- sunflower seeds;
Essential oils will help. It is necessary to rub into the hair roots:
- Burr oil;
It is useful to do a head massage and a mask for hair loss.
Never to grow old!
A woman does not want to grow old ever! But with the onset of menopause, she begins to notice the aging of the body and the skin on her face. Immediately there is a depression, the depression is superimposed, the mood disappears.
Therefore, the question: how not to age with menopause, excites every representative of the beautiful half.
From personal experience. Aging does not start from age, but from the internal state of a person. If you are 50 years old, then assign yourself age - 40 years. Find a photo of yourself in 40 years. Remember this state and do not leave it.
And still need vitamins:
- necessarily E;
- B vitamins;
- also all trace elements.
Vitamin A generally referred to as the vitamin of youth, as it slows down the aging of the skin, prevents the formation of wrinkles.
AT 6 - increases the body tone, normalizes the performance of the brain, becomes a natural barrier to the early appearance of wrinkles.
E - affects the function of the reproductive glands and the condition of the skin and hair.
D - aligns calcium absorption. Calcium and boron protect against osteoporosis.
To provide the female body with the necessary substances, special complexes have been developed. Many women prefer the drug. "Hypotrilon".
Another effective anti-aging remedy is "Woman 40 plus", and Qi-Klim, Femikaps., complex "Doppelgerts active Menopause".
Keeps body weight under control, prevents the drug from aging "Ortomol Femin". Of the herbs, the best fighter against aging is recognized Red clover.
Earlier extinction of female functions
Menopause may come too early, when a woman still wants to give birth to a baby, wants to be young and healthy. If there is an early menopause, you need to consult a gynecologist so that he prescribes treatment.
Early menopause is when in 30-40 years of age, menstruation completely stops.
The reasons may be many. But the most important thing is to know how to restore monthly to delay unwanted changes?
The doctor may prescribe hormonal drugs:
- Cyclo-proginova - compensates for the lack of estrogen.
- Kliogest - normalizes the menstrual cycle.
- Divitren - restores the activity of the female reproductive system.
Herbal remedies will help to return the menstruation: Besser Alter, Feminal, Estrovel. from tra lime blossom, oregano, lemon balm, red brush.
Many women are interested in the question: how to get pregnant with menopause? If there are no periods, this does not guarantee that you will not become pregnant. Women "came across" even in 60 years. Doctors do not advise trying to get pregnant after 50, so as not to undermine the health of women.
Dear women, you have learned the advice of doctors, traditional healers, how to avoid unpleasant processes during the extinction of functions. I am sure that they will help every woman not to be afraid of this natural phenomenon.