Hello, dear readers. On this blog there is a lot of information about legs - how to make legs slim, how to lose weight in the legs and even about a diet for the legs. It's time to talk about how to relieve leg fatigue at home. After all, about the fact that the legs need to be allowed to rest at the end of the working day, we somehow forget.
Relieve tension in the legs
Meanwhile, the great Chinese know how to invigorate tired legs. I think that this topic will be especially interesting to those who usually wear shoes with heels, pregnant women, who often have legs just buzz, those who spend their working days on their feet.
So, we study the exercises.
1. Shots heels on the buttocks
Our legs get tired not only from long walking, but also from uncomfortable shoes. The most effective of the simple exercises to relieve tension, exercise is considered - hitting the buttocks with their heels.
Try it! You will hit the calf muscles, giving them a massage, increasing blood circulation, and thus feeding their legs.
If you do not reach your buttocks with your heels, it means that your body is already aging, and your thigh muscles harden. It is advisable to conduct such training every day.
2. Massage of the gastrocnemius muscle
Massage points Sedzan, which is located in the center of the gastrocnemius muscle, will help relieve fatigue. Press in a circular motion at this point for 1 minute, and you will immediately feel relaxed.
3. Massage of the foot
In the middle of the foot, too, there is a special point of Kikesu, press it 20 times at each leg and get quick relief, or you can stand on the middle of the foot with a nut to work this point well. Perform this exercise after work, when the legs just "buzz" from fatigue.
4. Make it a rule
If you like to walk in high heels, and even in shoes with thick soles, then the legs will be very tired. Naturally, they need good relaxation.
Heels and uncomfortable shoes also cause foot deformation. Therefore, as soon as you come home from work, immediately give your feet a rest.
Place a pillow under them and lie down for 10 minutes. Do the same before bedtime.
See more fitness for feet from Yamuna Zeyk
How to relieve fatigue during pregnancy
Often, a pregnant woman starts having problems with her legs. These are swelling, fatigue, dryness, cramps, varicose veins.
Causes of fatigue: a violation of the venous and lymphatic outflow.
How to reduce the feeling of discomfort:
- During sleep, put your feet above the head by 10-15 cm.
- To reduce the load on the veins, it is best to sleep on your left side with a pillow between your knees.
- Taking a shower, massage the feet with a stream of cool water, directing it from the ankle to
- You can not sit with your legs crossed.
- Overheating and heat should be avoided. Walk more in comfortable shoes.
- Do not wear tight clothes.
When tired legs will help:
- bath with mint or chamomile (100 g. dry grass pour 1 liter of boiling water, leave for 30 minutes),
- with soda (1 tbsp of soda per 1 liter of water),
- salt (2 tablespoons of sea salt per 1 liter of water).
The bathing time is 10 minutes, at a solution temperature of 37-38C.
Want beautiful legs?
Somehow one newspaper conducted a survey among women, and among other things was the question: “What part of your body would you like to change to look prettier?”
The most popular answer was - legs, or rather, women wanted their legs to look slimmer and slimmer.
And indeed, the leg seems beautiful, if it is sufficiently muscular (and therefore there is no way without exercise here!), It has tightened hips and a tightened knee joint and a narrowed part above the ankle.
Hips are one of the indicators of physical aging. Full hips - an indicator of obesity and age. That's it!
Therefore, urgently proceed to exercise.
You can add beauty and harmony to your feet if you press 5 times on each of the active points of Itu, Konron, Taikei and Yusen. These are very important points.
Point ityu located in the popliteal fossa, in the middle of the popliteal fold. It is pressed with the middle and ring fingers.
On Conron and Taikei pointswhich are located at the ankle on both sides, press simultaneously with the thumb and the rest of the fingers.
Point yousen is on the sole, in the hollow. It is pressed with the thumb. To make it convenient to do, put one foot on the knee of the other.
Massage your calf legs in a circular motion. Massage with two hands works even better.
And one more note. It is undesirable to stand in one place for a long time. If there is such an opportunity - go. And adhere to such a gait, in which the muscles of the legs tighten.
In parting, I want to say: you can cope with any problem, and not just with fatigue in your legs. Subscribe to my blog, tell your friends, then the best recommendations will be in your arsenal of health.