Reasonable food

Homemade sesame-peanut halvah with dates

Well hello, lovers of yummy! Otherwise, why are you here? Are you waiting for something new, tasty and not too confused? Or maybe you want to pamper yourself and your soulmate with something useful and at the same time kind of romantic? Then sesame halvah is exactly what you were looking for.

What is halva?

Everyone knows that halva is an oriental sweetness. And where, where, and in the east, they know and are able to create a special atmosphere of love seduction with the help of sweets.

But we are not about that at all. And about halvah, in which "living" components are preserved - fat-soluble vitamins, phospholipids, which prevent aging of the human body.

That is why this sweetness is considered not only fun, but extremely useful product.

What is the use of halva

In the halva, various vitamins and trace elements, polyunsaturated fatty acids, which are considered to be substances that enhance human immunity, remain.

It can also be argued that the benefits of halvah are that it helps to improve the condition of hair, nails, and skin.

Her moderate use is the prevention of cardiovascular diseases.

Part traditional Halva includes a delicious sugar syrup, pre-caramelized and whipped into thick foam, mixed with chopped roasted and pounded kernels of nuts, for example, peanuts, or sesame, sunflower seeds, with all sorts of flavors and food additives: vanillin, chocolate, cocoa powder, cocoa, and sauces raisin

Halva is divided into different varieties. It is sunflower, peanut, sesame, pistachio.

Sunflower halva

Its vitamin composition is unique. to normalize the work of the heart, nervous system conditions. It is especially important that sunflower halva stabilizes the acidity of gastric juice.

Sunflower seeds are considered exceptional natural preservatives, which for a long time preserve the beneficial substances they contain.

Read also
Raw food recipe for homemade halvah from sesame seeds and poppy seeds
If you want to surprise your friends and relatives with tasty and healthy ...

Peanut Halva

Peanut halva is an inexhaustible source of folic acid, very useful for the human body. She helps cell renewaland this prolongs youthl fine keeps health.

The vitamin composition of peanut halva contributes protect the body's cells from damage free radicals.

It is reasonably believed that the moderate use of peanut halva prevents heart diseasecounteracts tumor formation.

Sesame halva

Sesame, or tahini, halvah - a product for real gourmets, its sophisticated taste will be appreciated by true connoisseurs of oriental sweets. It is a wonderful source of many vitamins, minerals, trace elements.

Miraculously affects respiratory the system, the musculoskeletal system, prevents intestinal cancer.

Recipe for sesame-peanut halvah with dates

The errors of halva production often negate the benefits of this wonderful product.

And we will cook super healthy raw halvah at home from peanuts and sesame.

In this recipe, halva will retain all the advantages of traditional halvah and will do without excessive sugar sweetness. As usual, we will use only natural products in our recipe for halva, so our body will only benefit from this dessert.

We will need:

  • 50 g peanuts
  • 100 g sesame
  • a handful of dates
  • 1-2 tbsp. honey spoon

  1. Peanuts and sesame need to grind into flour. The most convenient way to do this is in a coffee grinder.
  2. Add there chopped dates and 1-2 tablespoons of honey.
  3. Beat again all together in a blender, or rub with your hands.

We take some form, cover it with cellophane and put the resulting mass into it. After pressing it well, put it in the fridge for at least 30 minutes.

The longer the halvah will stand in the refrigerator, the better it will keep its shape and the tastier it will be.

How to make sesame halva

Video recipe for making sesame halvah at home.

Now you know how to make sesame halva at home. Good luck in the kitchen!

Watch the video: Recipe - Halvah & The Science of Seeds - Hallmark Channel (June 2019).