Reasonable food

Zucchini Fritters: A Raw Food Recipe

Today there will be a recipe for a raw syrup zucchini pancakes stuffed. Raw zucchini fritters are, of course, different from the usual pancakes or pancakes. But if you are already familiar with raw food kitchen, then you probably already know that ground nuts or seeds will play the role of flour.

These long zucchini natives from Italy successfully settled down in our country cottages, and are quite accessible during the season, even if you do not have your own vegetable garden.

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For the preparation of the pancakes themselves, we will need zucchini. Using a blender, first turn it into a puree, adding a little water. We will also need:

  • 2 cups zucchini puree
  • ¼ Art. almond
  • ¼ Art. Flaxseed
  • 1 tbsp. olive oil
  • sea ​​salt to taste.


  1. Grind nuts and seeds, mix with mashed zucchini, add oil, put on the tile.
  2. Dry for 6 hours on a tile or in a dehydrator. Here it is important not to overdry the pancakes, we need them to remain soft and to wrap the stuffing in them.

Zucchini Fritter Sauce

To prepare the sauce, we need the following products:

  • 1 fresh tomato
  • several slices of dried or dried tomatoes
  • 1 tsp mustard (peas)
  • 2 tbsp. mustard oil
  • lemon juice
  • sea ​​salt to taste


Watch the video: Vegan Zucchini Carrot Fritters. How to make easy zucchini fritters (November 2019).